The process of finding a new job, getting a new job, and starting a new job is stressful. This is why affirmations for a new job can be so helpful during a time like this.
You have to remember all of the interview skills that got you your most recent job while also managing the anxiety that it’s all bringing up. Plus, you have to learn to navigate a whole new company culture.
Affirmations remind you of your inherent value and give you quick statements to use on the run. You can make it a practice to repeat the affirmations every day in the morning or you repeat them before every interview to cope with your interview anxiety.
Regardless of how you do use them, affirmations can be a lifesaver. Below, we’ve curated a list of 42 affirmations that will help you navigate every step of this process.
From the initial applications you put into the way that you figure out your place at your new job, these affirmations can help you out.
This post is all about affirmations for a new job.
What is a career affirmation?
Generally, affirmations are positive thoughts and positive statements that you can use to create or maintain positive energy. Positive energy can refer to anything from positive self-talk to reminding yourself of the inner strength and power that you already have.
An affirmation is a powerful tool that typically targets a specific anxiety, fear, or insecurity that someone deals with so that they can re-focus their subconscious mind on positive self-talk rather than a negative shame spiral.
Affirmations tend to have the most positive impact when they are used as a way to promote the positive without trying to “forget” about the negative.
The goal is never to stifle negative emotions through toxic positivity. Toxic positivity can be defined as staying positive at the risk of suppressing all negative thoughts and feelings without processing them.
Instead, the power of positive affirmations lies in challenging negative thoughts and emphasizing a person’s intrinsic value. You can challenge a negative thought by recognizing the way that thought is playing tricks on you.
You can learn to notice the way it’s misrepresenting the reality of a situation due to stress and anxiety. People commonly use positive affirmations to promote an inner sense of value.
In the context of affirmations for a new job, affirmations can remind you that you’re worth more than a job, you belong in the position you were hired for, and you deserve a job you love.
Using the Power of Affirmations
It doesn’t matter where you are in your career. Maybe you’re pivoting to a different career and getting nervous about making the wrong move after you’ve spent so much time in a different career.
Maybe you’re feeling like it’s silly to pursue the job that you’ve always wanted because it’s a privilege to love the work that you do. Or maybe you’re working a job that doesn’t fulfill you and you are okay with that.
Career affirmations are for every stage of getting a job, being new at a job, and beginning the process of accepting that you want to switch to a new job. They are designed to bring out the inner confidence that you deserve to have already.
Most of the affirmations on this page will specifically target common anxieties that pop up when you’re looking for a new job, going through the job search process, and getting used to your position at a new job.
Read through them and identify which ones resonate the most with you so that you can use those to maintain confidence and remind you of the inner truths that feel most authentic and valid for you.
AFFIRMATIONS FOR A NEW JOB:
- I have unlimited career opportunities and I can pursue any job that interests me.
- I have innovative ideas that are worth sharing and people want to hear from me.
- I value my mental health and physical well-being, so I set aside time to nurture my personal life.
- My first day of work will help me determine whether this new working environment inspires me to be the best version of myself.
- I protect my inner peace at all costs.
- I decide what the “perfect way” is for my career to go, not society or the people around me.
- I can trust myself when I have a good feeling about a job or interview.
- It’s okay for me to experience lots of different emotions on the job hunt because it can be a scary, stressful process.
- My career journey does not have to be linear or make sense to anyone else.
- I have a growth mindset when I enter interviews and when I enter this new chapter of my life.
- Potential employers want to hire me because I have a lot to offer.
- I can achieve my career aspirations by taking action and making my career exactly what I want it to be.
- I am open to new experiences and excited to learn new things in my new role.
- I can handle challenging situations even if they are difficult at first.
- I will be a valuable member of my team no matter where I work or what job I get.
- My new position will challenge me and give me financial security.
- I deserve to find a good job in my ideal work environment.
- I value my mental and physical health and my daily routine reflects that.
- I deserve the opportunity to start a new career that is fulfilling.
- I’m grateful for positive change in my life and notice it when it happens.
- I have the power to change my current situation if I am not happy with my current job.
- I am excited by the opportunities that a fresh start offers even if it’s scary in the beginning.
- I define career success in the way that is most meaningful to me.
- I can handle every difficult question I encounter during the interview process.
- I take care of myself on a daily basis and prioritize my health over my career.
- I know that I am a valuable asset and any successful company would be lucky to have me.
- I can take the next step in life and in my career even if I’m scared of what comes next.
- I’m excited to take on new challenges that help me grow as a person and adopt a positive mindset.
- My career path can look however I want it to regardless of what other people think of it.
- I deserve a career change no matter how difficult it is because I deserve to feel fulfilled by my job.
- I’m ready to take on every new opportunity that interests me.
- I’m excited to work my ideal job that fits into my dream career path.
- I know that I can do the hard work that is necessary to do a great job in my new position.
- I’ll know I’m in the right place when I feel fulfilled at my job and valued by my supervisors.
- I challenge negative self-talk and negative energy because I value my inner peace.
- I can love a job without knowing for sure if it’s the perfect job.
- I challenge negative thoughts because I deserve to trust myself and believe in my potential.
- I accept new opportunities with an open mind even if the opportunities scare me at first.
- My career goals are valid whether they look like the career goals that others have or not.
- I am entering this new stage of my career with a positive attitude.
- I will excel in my next job interview and remember that there will always be more interviews after.
- I deserve to find my dream job no matter what the path towards finding it looks like.
What’s Next?
Now that you’ve read through all of these affirmations, you’ve found a few that feel useful and meaningful to you. The key is to repeat these to yourself whenever you need a reminder and to really think about the words you’re saying as you say them.
Maybe you say them to yourself every morning in front of the mirror as a way to slowly teach yourself how to believe in yourself. Or maybe you keep them in a note on your phone and whip them out when you’re feeling extra nervous before an interview.
The most important part of any affirmation is that you intellectually can understand that it’s true for you. Yet, you still struggle to understand it on an emotional level.
In other words, an affirmation is not going to convince you of something that you don’t believe. The only space there is for this is if a piece of you already believes it and you want to strengthen that piece of you.
So, look for affirmations that tell you what you need to hear and that reassure you where you need that reassurance most. Save this blog to come back to these.
Or copy the affirmations you don’t want to forget so that you can refer back to them on the mirror in your home, your Notes app on your phone, or a sticky note in your car.
Remember that affirmations are a healthy, meaningful way to cope with anxiety. But, they are not the only way and there are lots of other ways to manage interview anxiety.