Here are some ideas for gifts to reduce stress.
Everyone gets stressed and everyone deserves the chance to take a breather. This world makes it far too easy to neglect yourself and assume stress is natural and acceptable.
Let’s be clear: stress is only acceptable when we think about it as a way of keeping us alive and healthy. We have to think about stress as a way of our bodies preparing us to respond to stressors and do so successfully.
So, even though stress isn’t bad for you, we need to re-train ourselves to understand when stress is helpful and when it’s harmful.
Whether you want to get yourself a gift (AKA you’re a super self-aware chronic worrier) or you’re gifting one of these items to a chronic worrier in your life, these items will alleviate stress.
This post is all about gifts to reduce stress.
BEST STRESS-FREE GIFTS:
1. Aromatherapy Diffuser
Aromatherapy diffusers are a great way to reduce stress and create a relaxing atmosphere. All you have to do is plug it in with a few drops of essential oil and you’re in your happy place.
They work by diffusing essential oils into the air, which can help calm the mind and reduce anxiety. Some popular essential oils for stress relief include lavender, peppermint, and eucalyptus.
Aromatherapy diffusers come in a variety of styles and sizes, making them a great gift for anyone who needs to reduce stress. They can have lots of different aesthetics, therefore, fitting into whatever kind of style you or your loved one have.
2. Weighted Blanket
Weighted blankets have become increasingly popular in recent years, and for good reason. You pop one on while you take a nap or sleep or just want some extra relaxation and, boom, the weight on your body gets you relaxed.
They work by applying gentle pressure to the body, which can help reduce anxiety and promote relaxation. Additionally, the weight of the blanket can help improve sleep quality, which is essential for reducing stress. That’s why this one of the best gifts to reduce stress.
Weighted blankets are a great option for your insomniac friend and they come in different weights and sizes, so it’s make sure you’re choosing the right one! You can always start with a lighter weight and move up the more you become accustomed to weighted blankets.
3. Yoga Mat
Yoga is a great way to reduce stress and improve overall well-being. A yoga mat is an essential tool for practicing yoga, so it makes a great gift for anyone who wants to reduce stress.
You’ll want to find a yoga mat that stays in place with some grippy material, will fit you or your loved one both length-wise and width-wise, and will stay strong for a long time (even if your cat decides to make the yoga mat his personal scratching post.
Yoga mats come in a variety of materials, thicknesses, and colors, so it’s important to choose one that fits the recipient’s needs and preferences. If you’re not sure what your friend wants, you can ask! Or you can do lots of research to figure out which might work best for them.
4. Essential Oils Set
Just like we were talking about diffusers a second ago, we can’t talk about reducing stress without talking about essential oils. Aromatherapy is powerful because it affects your body and allows you to step outside of your head.
Essential oils are a popular way to reduce stress and improve mood because they don’t rely on you to stop overthinking. Instead, they can do the work of calming your body down when your brain is struggling to do that.
They can be used in a variety of ways, including in aromatherapy diffusers, massage oils, and bath products. Essential oils come in many different scents, so it’s important to choose a set that includes scents that the recipient will enjoy.
5. Diffuser Bracelet
For those of us constantly on the move, a diffuser sounds impossible. There’s no way we can stay in the same room long enough to appreciate that. Maybe we can after work if we’re lucky, but we deserve relaxation even if we’re overloaded.
This is where diffuser bracelets come in. They are a stylish and practical way to reduce stress. They work by using diffuser beads to hold essential oils, which are then released throughout the day.
Diffuser bracelets come in a variety of styles and materials, so it’s easy to find one that fits the recipient’s style. They come from the same idea as diffusers that go in the room, but they’re 10x better for those of us who need to reduce our stress on the go.
6. Adult Coloring Book
Coloring is a great activity to reduce stress for two reasons. If you’re anything like me, you probably hate when your coloring isn’t perfect. Therefore, this will be a great activity to work on letting your judgment go.
This activity will help you practice releasing that self-judgment, which means you get to 1) reduce stress and 2) improve the way you talk to yourself. Both help your mental health and lead to a happier you, so this is a win-win!
Overall, coloring is a great way to reduce stress and improve focus. Adult coloring books have become increasingly popular, and they come in a variety of styles and themes. They can help reduce anxiety and promote relaxation.
7. Head Massager
Head massagers are a great way to reduce stress and promote relaxation. They work by using gentle vibrations to stimulate the scalp and promote blood flow. That stress-induced headache? Gone. That muscle ache from clenching your muscles all day at work? Gone.
Head massagers come in a variety of styles, including handheld and helmet-style, so you can find whatever version will best fit your needs or the needs of a loved one.
8. Herbal Tea Set
Herbal tea is a great way to reduce stress and promote relaxation. Many herbal teas have calming properties, making them a great gift for anyone who needs to reduce stress. Much like diffusers, teas have very real, somatic effects on your body that bypass your brain.
Herbal tea sets make it much easier to calm an overactive mind and give you that relaxation you’ve been craving. The best part is they come in a variety of flavors and blends, so you’ll be able to find the right blend for your desired effect and flavor profile.
9. Foot Massager
Foot massagers are a great way to reduce stress and promote relaxation. While you could enlist a loved one to massage your foot, you’ll probably get better results from a machine doing it for you.
They work by using kneading and rolling motions to stimulate the feet and promote blood flow. Foot massagers come in a variety of styles, including handheld and footrest-style, so consider what will benefit you or your loved one most.
10. Meditation Cushion
Meditation is a great way to reduce stress and improve overall well-being. While some people will inevitably say these don’t improve your stress, the simple act of committing to meditation so deeply you get a cushion is powerful.
A meditation cushion is an essential tool for practicing meditation, so it makes a great gift for anyone who wants to reduce stress. Meditation cushions come in a variety of styles and materials, so you can definitely find the one that works best for you or your loved one.